Ultimate Self Care Handbook for the Tired Autism Mom

Autism mom practicing self care by reading a book and drinking coffee in bed.

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Hey there, amazing mama! Today I’m here to share self care tips for the tired autism mom and 150+ simple and easy self care ideas.

If you’re here, you’re probably a warrior mom raising an autistic child. First, let’s take a moment to acknowledge the incredible journey you’re on. Raising a child is a beautiful, challenging, and rewarding experience, and when your child has autism, it comes with its own unique set of joys and hurdles.

Amidst all the love and care you pour into your child, it’s crucial to remember one essential thing: self-care. You might be thinking, “Self-care? Who has time for that?” But trust me, taking care of yourself isn’t a luxury; it’s a necessity.

When you take the time to care for yourself, you’re recharging your batteries, so you have the energy and patience to be the amazing mom you are. When we neglect self-care, it can lead to autism mom burnout, and nobody wants that!

Here’s why and how you can make self-care a part of your life. Plus 150+ simple and easy self care ideas.

What Self-Care Really Looks Like

Now, let’s talk about what self-care for an autism mom really looks like. Social media often portrays self-care as extravagant spa days, luxurious manicures and pedicures, or lengthy girls’ weekends away.

While those experiences can be wonderful, they aren’t realistic for most of us on a regular basis. And that’s okay! Self-care is much more simple and accessible.

Real self-care for an autism mom is about integrating small, manageable activities into your daily life. It’s those brief moments that help you recharge and refocus. It’s about finding pockets of time in your day to do something just for you.

It doesn’t require a lot of time or money, but it does require intention and commitment. It’s about understanding that taking care of yourself is essential for your overall well-being and for being the best mom you can be.

Remember, self-care is a personal journey. What works for one person might not work for another, and that’s okay. The key is to explore different types of self-care and find what resonates with you.

By incorporating these practices into your routine, you can enhance your overall well-being and be the best version of yourself for your family. You deserve it, and they deserve the best version of you.

Autism mom practicing self care by meditating with child..

Why Self-Care is Important

Recharge Your Batteries

Think about how often you plug in your phone. You do it regularly because you know that without power, it won’t function properly.

Now, apply this same logic to yourself. You are the powerhouse of your family, and running on empty isn’t sustainable and can lead to autism mom burnout. Just like your phone, you need to recharge regularly to maintain your energy and effectiveness.

Taking time for yourself is not a luxury; it’s a necessity. Whether it’s a quiet cup of coffee in the morning, a walk in the park, or a few minutes of deep breathing, these moments help you reset.

When you recharge, you’re more patient, more present, and more capable of handling the challenges that come your way. This means you can be the best mom you can be, providing the love and support your child needs.

Model Healthy Behaviors

Children are like sponges—they absorb everything they see and hear. By prioritizing your own well-being, you’re teaching your child the importance of self-care and healthy habits.

When they see you taking time to exercise, eat well, manage stress, and rest, they learn these behaviors are valuable.

Modeling self-care is especially important for children with autism, who may need extra support in developing self-regulation skills.

When they observe you practicing self-care, it helps them understand the concept of taking breaks and managing their own needs.

This isn’t just about immediate benefits; you’re instilling lifelong habits that will serve them well into adulthood.

Reduce Stress

Being an autism mom and parenting an autistic child comes with unique stresses, from navigating educational systems and therapies to managing sensory sensitivities and communication challenges.

This constant level of stress can take a toll on your mental and physical health. Regular self-care can help mitigate these effects.

When you incorporate self-care into your routine, you’re actively reducing your stress levels.

This can be through exercise, which releases endorphins, meditation, which calms the mind,

or simply engaging in activities that bring you joy.

Lower stress levels make you more patient and resilient. This means you’re better equipped to handle the daily demands of parenting with a clear mind and a calm demeanor.

Enhance Your Well-Being

Your well-being is multifaceted, encompassing physical, emotional, and mental health. Self-care is about addressing all these areas to stay balanced and healthy.

When you invest in your well-being, you’re not just benefiting yourself; you’re benefiting your entire family.

A balanced, healthy mom can better support her child’s needs, maintain a harmonious household, and find joy in everyday moments.

By enhancing your well-being, you create a positive ripple effect that touches every aspect of your family’s life.

Autism mom practicing self care by being in nature.

Different Types of Self-Care

Self-care for an autism mom isn’t one-size-fits-all. It’s about finding what works for you.

Let’s break it down into three simple types of self care ideas for mom that can fit into your busy life. Trust me, a little bit of self-care can go a long way in keeping you energized and happy.

Self Care for the Body

As an autism mom, you give so much of yourself every day, and it’s essential to remember that your body needs love and care too.

Think of self care for the body as your personal recharge station.

Taking care of your physical health isn’t a luxury; it’s a necessity for you to keep up with your daily superhero duties.

Prioritizing your physical well-being helps you maintain the energy and stamina needed to navigate your busy life.

Self Care for the Mind

Your mind is constantly on overdrive, juggling schedules, therapies, and the unique needs of your child.

Mental self care for an autism mom is all about giving your brain a break and finding moments of calm amidst the chaos.

Setting aside time to engage in activities that stimulate your mind positively can provide much-needed mental release.

It’s okay to ask for help and lean on your support system; taking care of your mental health ensures you can think clearly and stay grounded.

Self Care for the Soul

Nurturing your soul is about connecting with what makes you feel truly alive and joyful.

For autism moms, it’s crucial to find those moments that remind you of your passions and bring a sense of peace.

Feeding your soul is about doing what makes you feel whole and offers deep solace and strength.

These moments of soul care can be the anchors that keep you grounded and resilient.

Autism mom practicing self care by journaling.

Tips for Incorporating Self-Care into Your Life

Schedule It

In the hustle and bustle of daily life, it’s easy for self-care to fall by the wayside. To ensure you make time for yourself, put self-care activities on your calendar just like you would a doctor’s appointment or a work meeting. Treat this time as non-negotiable.

For example, you might schedule a 20-minute walk every morning or a half-hour of reading before bed. By making it an official part of your schedule, you’re giving self-care the importance it deserves.

This commitment sends a powerful message to yourself and those around you: your well-being matters.

Start Small

The idea of setting aside time for self-care as an autism mom can be daunting, especially when your days are already packed. But remember, self-care doesn’t have to be a huge time commitment. Start small. Even 10-15 minutes a day can make a significant difference.

You could do a quick meditation, a short yoga session, or simply sit quietly with a cup of tea. These small pockets of time add up and can have a profound impact on your overall well-being.

As you see the benefits, you might find it easier to gradually increase the time you dedicate to self-care.

Get Creative

Life with an autistic child often requires flexibility and creativity, and the same applies to self-care. Look for ways to weave self care ideas for mom into your daily routine.

For example, listen to a favorite podcast while cooking dinner, or do some light stretches while your child is engaged in a quiet activity. You might even turn playtime into a form of self-care by joining in on physical activities like dancing or a nature walk.

By integrating self-care into your existing routines, you make it more accessible and sustainable.

Ask for Help

It’s important to recognize that you don’t have to do everything on your own. Asking for help is a sign of strength, not weakness. Reach out to friends, family, or your partner for support.

Maybe a family member can watch your child for an hour while you take a break, or a friend can join you for a walk to chat and decompress.

Sometimes, just having a little extra help can free up time for you to focus on self-care. Don’t be afraid to communicate your needs and accept support when it’s offered.

Be Kind to Yourself

One of the biggest barriers to self-care is often guilt. As an autism mom, you might feel like taking time for self care is selfish or that you should always be available for your child. It’s crucial to shift this mindset.

Self-care isn’t about being selfish; it’s about being self-aware. A happier, healthier you means a happier, healthier family. Be kind to yourself and let go of the guilt.

Remind yourself that you’re doing an amazing job and that taking care of your own needs is essential for you to continue being the wonderful mom you are. Self-compassion is a vital part of self-care.

150+ Simple and Easy Self-Care Ideas for the Tired Autism Mom

Balancing life while raising an autistic child is no small feat, and you deserve some self-care love. Here’s a treasure trove of simple and easy self care ideas for mom tailored to each type of self-care.

Self Care For The Body

Step outside for a brisk 10-minute walk.
Spend a few minutes stretching in the morning.
Find a quick yoga session on YouTube to do at home.
Drink water. Keep a STANLEY Tumbler handy to stay hydrated.
Start your day with a nutritious meal.
Make yourself a healthy smoothie.
Munch on fruits, nuts, or yogurt for a healthy snack.
Make a vanilla collagen powder smoothie for great skin, hair, and nails.
Start taking a daily multivitamin.
Practice deep breathing exercises.
Recharge with a 20-minute nap.
Experiment with aromatherapy and essential oils.
Soak your feet in warm water with Tea Tree Oil Foot Soak with Epsom Salt.
Take a bath with Bath Bombs.
Take a lavender chamomile bubble bath.
Give yourself a soothing facial with Eminence Organic Strawberry Rhubarb Masque (my absolute favorite skin care product!).
Apply a cooling gel eye mask to reduce puffiness and refreshes tired eyes.
Put on a hydrating lip mask.
Apply a rich, nourishing body lotion or butter with ingredients like shea butter or coconut oil.
Use a jade roller or facial gua sha tool to improves circulation and reduces puffiness.
Wear comfortable clothes and feel-good outfits.
Follow a 10-15 minute workout on YouTube.
Try a foam roller to relieve muscle tension.
Have a dance party in your living room with your kids.
Enjoy a short bike ride around the neighborhood.
Go on a hike.
Go shopping.
Paint your nails.
Spend a day at a local spa or wellness center.
Treat yourself to a mani & pedi.
Get your hair done at a salon.
Discover a a new makeup line. Anastasia Beverly Hills is my absolute favorite, and I’m sure you’ll love it too!
Whiten your teeth with whitening strips.
Take an “everything” shower.
Use a sugar body scrub to exfoliate.
Use a dry brush on your skin to improve your skins texture and increase collogen and circulation.
Scrub your feet with a pumice stone.
Apply a hair mask.
Use a Derma Roller for better skin.
Apply Under Eye Patches to reduce puffiness, dark circles and smooth wrinkles.
Try a new hairstyle.
Do your eyebrows
Have a make-up free day – you’re beautiful mama!
Apply calming essential oils for relaxation.
Give yourself a scalp massage (my absolute favorite massage tool!)
Give yourself a massage with an Electric Muscle Percussion Massager.
Meet a friend for coffee.
Host a potluck dinner with friends.
Enjoy a date night out with your spouse.
Plan a date night at home after the kids are asleep.
Try cooking a new and exciting recipes.
Enjoy a cup of HOT coffee (without letting it get cold!).
Treat yourself to some chocolates.
Use a heated blanket to relax muscles and providing comfort during cooler months.
Give yourself a compliment.
Soak up some vitamin D by sitting outside in the sun for 5 minutes.
Make an appointment for a physical.
Make a dentist appointment.
Try a weighted blanket to help reduce anxiety and improves sleep quality.
Invest in a high-quality sleep mask to block out light to improve sleep quality.
Cook a meal using a healthy, simple recipe.
Treat yourself to your favorite dessert.
Enjoy a glass of wine.
Get intimate with your spouse.
Spend a few minutes stretching before bed.
Go to bed 30 minutes earlier.

Autism mom practicing self care by drinking coffee and reading alone.

Self Care For The Mind

Practice mindfulness for a few minutes daily.
Watch a funny video or show.
Journal your thoughts and emotions.
Call your best or oldest friend.
Write down three things you’re grateful for.
Start your day with positive affirmations. I love these positive affirmation cards!
Find inspirational quotes that uplift you.
Build a vision board with future goals and dreams.
Escape into a good book.
Curling up with one of these Best Books About Autism for Parents.
Watch a feel-good movie or show.
Make a memory box of things you love.
Create a scrapbook of your favorite memories and experiences.
Release some creativity and Wreck This Journal.
Use adult coloring books for relaxation.
Disconnect and take a break from social media.
Cut toxic people out of your life.
Say NO to something you don’t want to do.
Write and send letters with fancy stationary to friends or family.
Join a support group and connect with other parents.
Participate in local community events.
Volunteer for a cause you care about.
Join or start a book club.
Listen to an audiobook.
Join a support group and connect with other parents of autistic children.
Engage in online social media groups for parents.
Plan a future trip or vacation.
Organize or declutter a small area of your home.
Clean out your wardrobe.
Tune into interesting podcasts.
Explore a local museum.
Solve puzzles or play brain games, like these fun wood and metal brain teaser puzzles.
Start learning a new language.
Engage in brain teasers and logic games.
Enroll in an online course.
Learn something new through documentaries.
Write stories, poems, or articles.
Plan a lunch date with a friend.
Plan a family game night.
Plan a one-on-one activity with your kid.
Go to a farmers market.
Watch your favorite movie (chick flick before bed!)

Autism mom practicing self care by meditating.

Self Care For The Soul

Practice deep breathing exercises.
Share your feelings with a friend or therapist.
Live in the present moment (don’t worry about yesterday or tomorrow)!
Have a good laugh.
Spend time tending to your garden.
Buy yourself a plant or flowers. Bringing nature indoors can uplift your spirit and improve your environment.
Spend some cuddle time with your child or pet.
Allow yourself to cry and release emotions.
Draw, paint, or craft to express yourself.
Meditate for a few minutes to clear your mind.
Light scented Serenity + Calm (Lavender Thyme) candles for a calming atmosphere.
Be kind and forgiving to yourself.
Give your spouse a compliment.
Take breaks from technology.
Do something you loved before becoming a mom.
Call a loved one for a chat.
Enjoy a date night out with your spouse.
Plan a date night at home after the kids are asleep.
Give someone you love a good hug.
Take walks in nature.
Engage in prayer if it’s part of your practice.
Keep a gratitude journal.
Practice yoga for mind-body connection.
Read books that inspire you spiritually.
Practice mindfulness exercises.
Volunteer for causes you believe in.
Attend religious or spiritual services.
Designate a space for spiritual activities.
Listen to music that uplifts your spirit.
Use spiritual affirmations.
Listen to nature sounds or visit natural places.
Create a vision board with your spiritual goals.
Practice mindful eating.
Engage in art that connects you spiritually.
Write down 3 things you’re grateful for everyday.
Create a sensory garden in your backyard.
Take a lavender bubble bath.
Enjoy a glass of wine.
Give yourself a compliment.
Do nothing! Lay down, stare at the ceiling, and do nothing.
Dive into a good book.
Take photos of nature or interesting subjects.
Host a movie night with friends or family.
Celebrate milestones with your support group.
Spend time reflecting on your day and growth.
Use mind maps for planning and brainstorming.
Join a local exercise or walking group.
Engage in DIY home improvement projects.

Final Thoughts

Mamas, you are doing an incredible job. Your love, dedication, and strength are the foundation of your child’s world. But remember, you are important too.

As an autism mom, taking time for self care isn’t just okay; it’s essential. You deserve to feel good, be happy, and enjoy the journey of motherhood.

So, start small, find what works for you, and make self-care a regular part of your life. You’ve got this!

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Ultimate Self Care Handbook for the Tired Autism Mom

What Self-Care Really Looks Like